Purpose-built with advanced health and fitness features, the Venu 4 GPS Smartwatch is your on-wrist support to help you better understand your body and make healthier decisions. Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation, and more.
Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment with your inner sleep cycle by using circadian rhythm, and more. The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics such as heart rate, HRV, skin temperature, and more, which could be related to factors such as physical activity, potential illness, or other health changes.
Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, plus get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app. Enjoy the convenience of making and taking phone calls from your wrist - even use your smartphone's voice assistant to respond to text messages and more.